With the holidays approaching, extra anxiety can set in for those who are dreading going through them without their loved one. No matter how much you want time to stop, the holidays will come whether you want them to or not. Some people truly wish they could just skip over Thanksgiving, Christmas and New Years due to the fear of facing these special days without the one they love by their side. There are some specific plans you can make to ease your way through these special days that are filled with memories, emotion, family and the very obvious void of your loved one.
Make Realistic Plans
Even without grief, holidays can be stressful with so many things to do on your list. You may want to consider paring down your list to take some of the stress off and leave yourself extra room for grieving. Consider writing down all the ways you usually celebrate (putting lights up, sending cards, shopping, baking, wrapping…) Take a good look at the list and take some of those items off the list this year. The world will not end if you do not do everything you usually do. On the other hand, there may be some things you’ve done every year that you know are important to continue. Focus on those fewer traditions or ask for help on some of your tasks.
Acknowledge Your Loss and Celebrate Them
You do not have to act like nothing has happened. Find a creative way to honor your loved one this season. Make a special ornament; give a gift that you would have bought for your loved one and give to someone in need; set a place at the table for them; light a candle and have everyone tell something they admired about your loved one; print a card to send out to share thoughts of your loved one; give a framed photo with family members; make a pillow from old shirts to give to a family member; read something they wrote… You know your loved one and can plan a special personalized way to celebrate them during this holiday season.
Stay Flexible During this Season
You may get invited to parties and gatherings. You may want to accept them with the understanding that you have no idea how you will feel that day. Explain that you may need to cancel or leave early. Grief, as you know by now, is unpredictable. It could hit hard without warning, so leave yourself an out to leave if you need to. It may be a good idea to come up with a planned answer for those you see during the holidays who ask how you are doing. You may feel like talking about your loved one and you may not. Feel free to have an answer ready such as, “It is still very hard but I don’t feel like talking about it right now.”
Sometimes the anxiety about the holidays turns out to be much harder than actually going through them. Prepare your loose plans. Give yourself permission to take extra time to remember the special gift of your loved one. Keep a journal or have a safe trusted friend you can share your heart with. Don’t forget to celebrate the real reason we have these “holy-days” in the first place. They just might become more precious than ever before as you discover in a new way that “God is with us” through Jesus Christ.
Love and prayers,
“Glory to God in the highest, and on earth peace to men on whom His favor rests.” Luke 2:14